Pack in Holiday Fun, Not the Extra Pounds

Every year we’re faced with the challenge of the holiday and winter season: the dreaded extra pounds we are liable to pack on with an extra cookie here and an extra holiday drink there. If you are trying not to gain weight through the holidays or just trying to maintain a healthy balance, consider these tips.

CBD Products — What Are They? Who Needs Them? Are They Safe?

Traditionally, if you wanted relief from chronic pain, anxiety or the side effects of cancer treatments, you reached for over-the-counter pain relief medicines such as ibuprofen, or you would have your doctor prescribe an anti-anxiety drug or even something more powerful like hydrocodone, which is highly addictive. Today, however, there is another choice — a natural option for treating these and other physical ailments and it’s called cannabidiol or CBD.